懷念爾、迪/

chest can "eat" big? waist can "eat" smaller? can! these mouth-watering fruit can promote the secretion of breast, let you easily "upright" and low in calories, allowing you a full delicious food at the same time,burberry包包型錄, not as a "small pot" to worry about, in addition, rich in vitamins, cellulose, is your good helper detoxifies!

1, banana calories 87 kcal / 100 g

banana laxative effect is familiar to everyone, and every day to eat 12 bananas, helps flush toxins from the body, shrink waist, full of health and beauty from the inside out. And a banana (weight about 100 grams) of calories, only 87 cards only, with a meal of white appetite (150 g 220 cards) compared to only about half of these low calories. Both detoxification and slimming.

2, papaya calories 27 cal / 100 g

papaya whitening, breast enhancement and other cosmetic effects. With fresh papaya stew or steamed honey papaya, but breast grade! Papaya contains papain, papaya enzymes not only biodegradable these proteins, carbohydrates, fat is more biodegradable through the decomposition of fat to remove fat.

3, kiwi calories 30 kcal / 100 g

kiwi sweet and juicy, but also rich in vitamin C features, pectin, acid and so become the most popular fruits of beauty and body sculpting. Good taste a little sour kiwi, which helps prevent constipation, helps digestion and beautify the skin.

4, avocado calories 45 kcal / 100 g

Avocado rich content of unsaturated fatty acids, can increase breast tissue elasticity; containing vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest,Eat seven kinds of fruit to lose weight breast ( Photos ), vitamin E helps the chest.

5, apple calories 56 kcal / 100 g

Apple is our familiar fruit, and it is rich in pectin, can help gastrointestinal motility and rid the body of toxins, the best that we can reduce heat absorption, coupled with Apple's much potassium can prevent leg edema. In addition, if eating an apple a day keep eating habits, it can make the skin red and shiny.

6, grapefruit 60 cards / month

grapefruit calories is very low, according to a U.S. study surface, if the normal three meals a day can eat half a grapefruit, health effects will be very good. Of course, if you feel suddenly eat half a grapefruit it does not work, then drink grapefruit juice effect is quite satisfactory.

7, tomato 15 kcal / 100 g

tomatoes and other foods rich in pectin fiber, people have a sense of satiety. Helps eliminate constipation and promote the metabolism, weight loss quite helpful. Also supplement the body lacks vitamins and minerals.